Week One
Sample Menu - Week One
Day
A.M. Snack
Lunch
P.M. Snack
Monday
Fruit yogurt
Chick pea patties, cheese, tomato, cucumber and pita
Fruit
Nutrigrain bars
Tuesday
Cereal & milk
Mac and cheese with vegetables
Fruit
Babies/Toddlers
Trail mix
Pre-school
Popcorn & grapes
Wednesday
Babies
Toast & fruit
Toddlers/Preschool
Wow butter banana bars
Beef with rice in tomato sauce, vegetables
Fruit
Veggie straws & bananas
Thursday
Apples sauce & Arrowroot
Cookies/graham crackers
Chicken fingers with veggies & rice
Fruit
Bagels & cream cheese
Friday
Waffles & fruit
Cheese filled tortellini in tomato sauce
Fruit
Homemade strawberry muffins
* A.M. & P.M. snack - two food groups. Lunch - four food groups
** Actual menu may differ from this sample version. Please contact us at the centre for most recent menu.
Week Two
Sample Menu - Week Two
Day
A.M. Snack
Lunch
P.M. Snack
Monday
Fruit yogurt with graham crackers
Bean salad & pita with veggies & cottage cheese
Fruit
Trail mix
Tuesday
Cereal & milk
Grilled cheese with vegetables
Fruit
Babies
Apple slices with arrowroot cookies
Toddlers/Preschool
Apple slices with cinnamon & teddy grahams
Wednesday
Babies
Bear paws
Toddlers/Preschool
Homemade granola bars
Spaghetti O's with tomato sauce, peas and carrots
Fruit
Banana bread muffins
Thursday
French toast & fruit
Chicken rice with vegetables
Fruit
Fruit Muffin
Friday
Apple sauce & arrowroot cookies/graham crackers
Homemade pizza
Fruit
Homemade oatmeal cookies and fruit smoothie
* A.M. & P.M. snack - two food groups. Lunch - four food groups
** Actual menu may differ from this sample version. Please contact us at the centre for most recent menu.
Week Three
Sample Menu - Week Three
Day
A.M. Snack
Lunch
P.M. Snack
Monday
Yogurt with arrowroot cookies
Chick pea patties, cheese, tomato, cucumber & pita
Fruit
Trail mix
Tuesday
Babies
Toddlers/Preschool
Nutrigrain bars
Hash brown chicken & veggie casserole
Fruit
Apple slices, cheese & Veggie Thins crackers
Wednesday
French toast with fruit
Beefaroni, veggies
Fruit
Wow butter banana bars
Thursday
Milk & cereal
Cornbread squares, veggies & rice
Fruit
Babies
Pita & cream cheese
Toddlers/Preschool
Bagels & cream cheese
Friday
Babies
Apple sauce with arrowroot cookies
Toddlers/Preschool
Apple sauce with graham crackers
Hawaiian ham and cheese on a bun
Fruit
Frozen yogurt pops
Veggie crackers
* A.M. & P.M. snack - two food groups. Lunch - four food groups
** Actual menu may differ from this sample version. Please contact us at the centre for most recent menu.
Week Four
Sample Menu - Week Four
Day
A.M. Snack
Lunch
P.M. Snack
Monday
Yogurt with arrowroot cookies
Bean salad & pita with veggies & cottage cheese
Fruit
Nutrigrain bars
Tuesday
Fruit muffin
Chubby chicken & cream cheese taquitos
Fruit
Trail mix
Wednesday
Milk and cereal
Macaroni with tomato sauce
Watermelon
Fruit cocktail fluff
Thursday
Oatmeal (babies)
Homemade granola bars
Broccoli nuggets, white rice
Fruit
Apples & cinnamon
Soda crackers
Friday
Babies
Apple sauce with arrowroot cookies
Apple sauce with graham crackers
Ground beef and tater tot casserole with peas
Fruit
Veggie straws with fruit
* A.M. & P.M. snack - two food groups. Lunch - four food groups
** Actual menu may differ from this sample version. Please contact us at the centre for most recent menu.
